Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonasB

In the 1 days ending Mar 14, 2008:

activity

time

miles

Orienteering

1:59:00

12.74

(9:21)

20.5

(5:48)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:09:00

13.98

(9:14)

22.5

(5:44)

2:09

0:00

» now

Friday Mar 14, 2008 #

Orienteering long 1:15:00 [3] 14.0 km (5:21 / km)
ahr:150 max:169 shoes: VJ Twister 2007

Day 4 Training 1. Followed up David A on a longdistans course were i ran with Hammerz headcam. Me and David took turns on beeing first shifting after each control. A bit to fast for me to be a recovery run :)

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Twister 2007

Orienteering 44:00 [3] 6.5 km (6:46 / km)
ahr:143 max:156 shoes: VJ Twister 2007

Day 4 Training 2. One of the most technical courses ive ever run. Ran on the beach to the atlantic sea. Ran really bad and had a hard time keeping the consentration on 100%. Made alot of small mistakes due to the consentration problem.

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