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Training Log Archive: JonasB

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  Climbing4 14:00:00
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total4 14:40:00 4.97 8.0

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

Climbing 5:00:00 [2]

iceclimbing in Liden. Feelt good today. Gonna run tomorrow!

Saturday Feb 16, 2008 #

Climbing 5:00:00 [2]

iceclimbing in nedansjö. Feelt better today, think im gonna run tomorrow.

Friday Feb 15, 2008 #

Note
(sick)

Feelt better today. Didnt dare to run.

Thursday Feb 14, 2008 #

Note
(sick)

.....

Climbing 2:00:00 [2]

gym climbing

Wednesday Feb 13, 2008 #

Note
(sick)

Light cough and a bit of a light cold.............

Tuesday Feb 12, 2008 #

Running 40:00 [2] 8.0 km (5:00 / km)
ahr:137 max:165 shoes: Adidas adistar Control 4

Clubtraining: Warmup + one "interval" around the city hospital (~1.8km). Feelt like sh*t so i ran back to my car...

Climbing 2:00:00 [2]

Gym climbing

Monday Feb 11, 2008 #

Note
(sick)

Starting to get really tired of this sh*t... Still had a light cough this morning.

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