Training Log Archive: JonasBIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Running 20:00 [2] 4.0 km (5:00 / km)
ahr:139 max:158 shoes: Adidas adistar Control 4
Did a short run to check how my body feels. Still really heavy but better then yesterday.
Saturday Feb 9, 2008 #
Running 35:00 [1] 4.0 km (8:45 / km)
shoes: Adidas adistar Control 4
Some really easy "running" with Julia. Feelt like i was pulling our car in a rope behind me the whole time.
Friday Feb 8, 2008 #
Note
(sick)
Still had a some cough when i woke up this morning so i didnt want to risk getting sick again. Took a really long walk/hike up to Södraberget trough the forest ~1.5h. Around knee deep snow except a few parts with a bit more... Had a max hr on 156 and avg 118.
Thursday Feb 7, 2008 #
Note
(sick)
Feelt pretty good today. Think im gonna do some easy running tomorrow.
Wednesday Feb 6, 2008 #
Climbing 2:00:00 [2]
Still not 100% fit to run so i did some gym climbing.
Note
(sick)
Tuesday Feb 5, 2008 #
Note
(sick)
...
Climbing 3:00:00 [2]
Not 100% healthy so i didnt dare to run so i did some gym climbing instead.
Monday Feb 4, 2008 #
Note
(sick)
still sick...