Training Log Archive: JonasB

In the 1 days ending Jun 29, 2011:

activity

time

miles

Orienteering

1:26:40

8.42

(10:18)

13.55

(6:24)

230

Running

35:57

2.8

(12:51)

4.5

(7:59)

Total

2:02:37

11.22

(10:56)

18.05

(6:48)

230

2:02

0:00

10 AM

Running warm up/down 21:22 [2] 2.4 km (8:54 / km)
shoes: Inov8 X-talon 212

Orienteering 18:55 [2] 3.39 km (5:35 / km)
ahr:147 shoes: Inov8 X-talon 212

Shadowed Agnes Leo around the sprint course.

Running warm up/down 14:35 [1] 2.1 km (6:57 / km)
shoes: Inov8 X-talon 212

Orienteering tempo 13:35 [5] 3.2 km (4:15 / km)
ahr:171 max:183 shoes: Inov8 X-talon 212

Reran the sprint course with full speed.

4 PM

Orienteering 54:10 [3] 6.96 km (7:47 / km) +230m 6:41 / km
ahr:124 shoes: Inov8 X-talon 212

Easy jog with Thomas and Johan.