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Training Log Archive: JonasB

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  Running1 59:04 7.58(7:48) 12.2(4:50)
  Total1 59:04 7.58(7:48) 12.2(4:50)

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Fr

Friday Oct 16, 2009 #

Running 59:04 [3] 12.2 km (4:50 / km)
ahr:144 max:158 shoes: Nike Air Span 6

Medium run with headlamp on trails. Felt ok.

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