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Training Log Archive: JonasB

In the 1 days ending Jan 20, 2008:

activity # timemileskm+m
  Running1 1:30:00 9.94(9:03) 16.0(5:38)
  Total1 1:30:00 9.94(9:03) 16.0(5:38)

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Su

Sunday Jan 20, 2008 #

Running long 1:30:00 [2] 16.0 km (5:38 / km)
ahr:150 max:170 shoes: VJ Twister 2007

Clubtraining: Longrun around södraberget on icy tracks. Quite heavy course.

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