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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running3 4:51:08 33.75(8:38) 54.31(5:22) 847
  Cycling10 2:33:12 25.45(6:01) 40.96(3:44) 402
  Orienteering1 17:35 2.35(7:28) 3.79(4:39) 14
  Total12 7:41:55 61.55(7:30) 99.05(4:40) 1262

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

2 PM

Running 2:40:32 [3] 31.23 km (5:08 / km) +526m 4:44 / km

Longest run in a long time... bit longer than planned but found some arrows for a bike race so decided to follow them for a bit as they seemed to be finding nice tracks. Various bits holding up pretty well all things considered, probably helped to have done some rolling. Although magic tape coverage is increasing...
C • good work and great route.. 3

Running 1:30 [3] 0.28 km (5:23 / km)

Saturday Sep 8, 2018 #

12 PM

Running 1:37:10 [3] 17.65 km (5:30 / km) +319m 5:03 / km

Longish run from home round uni, boa and the river. L ankle still bit sore to start, r calf getting in on the action slightly by the end...

Friday Sep 7, 2018 #

9 AM

Cycling 17:42 [3] 4.91 km (3:36 / km) +64m 3:23 / km

1 PM

Cycling 11:27 [3] 3.25 km (3:31 / km) +28m 3:23 / km

5 PM

Cycling 8:21 [3] 2.28 km (3:40 / km)

Wednesday Sep 5, 2018 #

9 AM

Cycling 19:11 [3] 4.91 km (3:54 / km) +64m 3:40 / km

5 PM

Cycling 20:15 [3] 5.24 km (3:52 / km) +47m 3:42 / km

Running 12:45 [3] 1.43 km (8:54 / km)

Orienteering 17:35 [4] 3.79 km (4:39 / km) +14m 4:34 / km

Fun course at Linlithgow but losing a lot of time with my old school dibber.
C • Dibber 3

Running 19:11 [3] 3.71 km (5:10 / km) +2m 5:09 / km

Round the loch with Jon, niggles generally not too bad.

Tuesday Sep 4, 2018 #

9 AM

Cycling 20:18 [3] 5.0 km (4:04 / km) +62m 3:49 / km

They’ve closed the bridge over the canal. Detour not bad but likely to result in some missed trains...
5 PM

Cycling 17:15 [3] 4.91 km (3:31 / km) +45m 3:22 / km

Monday Sep 3, 2018 #

9 AM

Cycling 18:49 [3] 4.89 km (3:51 / km) +61m 3:37 / km

12 PM

Cycling 11:45 [3] 3.36 km (3:30 / km) +31m 3:21 / km

5 PM

Cycling 8:09 [3] 2.21 km (3:41 / km)

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