Training Log Archive: torbensfunkIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Note
Start lördagen den 5 maj kl. 21.30. Beräknad målgång ca kl. 08.30. Omstart preliminärt kl. 10.30.
Sträcka Gaffling Banlängd (km)
1 ja 14
2 ja 8
3 ja 14
4 nej 17,5
5 ja 9,5
6 ja 9,5
7 nej 7
8 ja 13
9 ja 9
10 ja 18*
* Förkortad banlängd för de lag som går ut i omstart.
Ca 500m snitsel ingår i banlängden.
mhmmmm :) sounds good to me, but 14k, good i am aiming for Marathon next year :D
Running warm up/down 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km
shoes: Icebug Spirit OLX
Orienteering tempo (Jaktstart) 50:44 [4] ***** 7.2 km (7:03 / km) +160m 6:21 / km
spiked:16/18c shoes: Icebug Spirit OLX
went out 8min behind in the chasing start in a group. ran as fast as i had no pain in my legs. shape is not there, but it was fun, and was the fastest of the guys in the massstart.
Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: Icebug Spirit OLX
Saturday Nov 5, 2011 #
Orienteering 40:00 [2] **** 5.0 km (8:00 / km) +120m 7:09 / km
spiked:23/25c shoes: Inov-8 Xtalon
Friday Nov 4, 2011 #
Orienteering (Night) 54:00 [1] ***** 6.8 km (7:56 / km) +80m 7:30 / km
spiked:17/18c shoes: Inov-8 Xtalon
Thursday Nov 3, 2011 #
Orienteering (Night) 30:00 [3] ***** 3.8 km (7:54 / km) +70m 7:14 / km
spiked:8/8c shoes: Inov-8 Xtalon
Wednesday Nov 2, 2011 #
cycling warm up/down 30:00 [1]
Strength Training 30:00 [1]
Tuesday Nov 1, 2011 #
Note
What will the season 2011-2012 bring?
I am excited
november - getting my injury fixed, camp norway
december - basis training
january travelling - totally off training
february portugal - winter camp
march germany - woc-camp
april sweden - 10mila camp
may - 10mila and eoc
june - jukola
july - wuoc and woc (finding new appartement)
august - hovedløpet camp
september - berlin marathon
oktober - R E S T
now off to vaccination, hopefully not as worse as last time.
Monday Oct 31, 2011 #
Note
Crosstrainer warm up/down 10:00 [1]
Strength Training 30:00 [1]
Alternativ (Fotball) 30:00 [1]