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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering1 1:10:00
  Run (off-road)1 31:00
  Bike (roads)1 30:00
  Other1 10:00
  Total4 2:21:00

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Sunday Sep 13, 2009 #

Orienteering race 1:00:00 [4]
shoes: Olway Tiger, sz 10

EckO club champs at Inverawe. It was great to be orienteering after so long and to see all the EckO folks. The format was a 60-min score, which looked vaguely doable on the map - ha! The bracken was tall and leg sapping, so after dithering finding a couple and falling way behind time it ended up as a mad dash back to the finish from the far-reaches of the map - many controls short.

Orienteering 10:00 [2]
shoes: Olway Tiger, sz 10

Up the hill to collect a control.

Saturday Sep 12, 2009 #

Other 10:00 [2]

Helping a friend move. Lots of up and down stairs with boxes has to count as some sort of training!

Friday Sep 11, 2009 #

Bike (roads) 30:00 [1]

Ride out to Dunstaffnage, along the coast, then back on the 'railway' back road from Connel.

Thursday Sep 10, 2009 #

Run (off-road) 31:00 [2]

Back on dry land! It felt so good to run - a sunny, dewy morning, all around Becketts Park and woods in Leeds. Taking it easy to ease the legs back into action.

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