Training Log Archive: bradcIn the 31 days ending Dec 31, 2012:
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Gym (Cross-trainer) 35:01 7.91 km (4:26 / km)
ahr:149 max:171 slept:6.0
Gym (Cardio) 8:22 2.0 km (4:11 / km)
ahr:147 max:164
Cycling (Road) 1:39:45 42.08 km (25.3 kph) +292m
ahr:133 max:149 shoes: Specialized Globe Vienna Disc
Gym (Cross-trainer) 40:01 8.87 km (4:31 / km)
ahr:147 max:168 slept:6.0
Gym (Cardio) 10:00 1.78 km (5:37 / km)
ahr:136 max:158
Gym (Cross-trainer) 35:02 7.9 km (4:26 / km)
ahr:149 max:169 slept:4.5
Running (Trail) 38:01 6.26 km (6:04 / km) +161m 5:23 / km
ahr:147 max:164 slept:5.0 shoes: Inov8 O-Roc 350
Running hills 1:04:48 9.55 km (6:47 / km) +407m 5:36 / km
ahr:151 max:169 slept:6.0 shoes: Inov8 O-Roc 350
Gym (Cross-trainer) 35:01 7.75 km (4:31 / km)
ahr:155 max:172 slept:6.0
Gym (Cardio) 10:56 2.0 km (5:28 / km)
ahr:155 max:163 slept:6.0
Gym (Cross-trainer) 35:02 7.75 km (4:31 / km)
ahr:153 max:171
Gym (Cardio) 5:05 1.15 km (4:25 / km)
ahr:143 max:158