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Training Log Archive: ChrisG

In the 31 days ending Jul 31, 2022:

activity # timemileskm+m
  Road Biking7 9:29:27 161.81(17.0/h) 260.4(27.4/h) 2290
  Off Road Biking3 3:38:47 44.93(12.3/h) 72.3(19.8/h) 1080
  Strength4 2:30:37
  Turbo trainer5 1:45:48 8.39 13.5 1000
  Open water swimming1 10:00
  Total16 17:34:39 215.12 346.2 4370

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Sunday Jul 31, 2022 #

8 AM

Road Biking (Aeroad) 2:56:36 [3] 89.0 km (30.2 kph) +770m
shoes: Specialized Expert Road

Comrie and Crieff - hardest ride I've done for a while and felt fairly decent. when putting in some efforts (276w for 7.24 back up Glendevon) but not feeling overly fit. 214w NP.

Saturday Jul 30, 2022 #

4 PM

Off Road Biking (Tommy) 1:00:08 [3] 17.5 km (17.5 kph) +300m
shoes: Specialized Comp MTB

Exploring some gravel routes to and from Tilli.

Friday Jul 29, 2022 #

6 PM

Turbo trainer (Focus) 10:00 [3]

Strength 38:51 [3]

Thursday Jul 28, 2022 #

12 PM

Road Biking (Aeroad) 1:12:08 [3] 33.8 km (28.1 kph) +310m
shoes: Specialized Expert Road

Cleish loop. Feeling a bit tired but moving along ok. 197w NP.

Wednesday Jul 27, 2022 #

10 AM

Road Biking (Sparky) 40:00 [3] 12.0 km (18.0 kph)
shoes: Specialized Comp MTB

To the park in Tilli (via raspberry guzzling) and back.
5 PM

Turbo trainer 5:00 [3]

Strength 39:18 [3]

6 PM

Note

1h30m mowing the lawn warm down. Also did 1h while Arthur was napping. Feeling a bit tried this evening!

Tuesday Jul 26, 2022 #

4 PM

Road Biking (Aeroad) 1:47:21 [3] 50.7 km (28.3 kph) +600m
shoes: Specialized Expert Road

Steady round Dunning loop with a few miles on recent surface dressing on the way up. 212w NP.

Excited by the prospect of a nice smooth new chain/cassette but it was jumping around despite me trying to adjust. Eventually stopped after Dunning when I saw something on the chain - missing link was only engaged on one side eeeek

Monday Jul 25, 2022 #

4 PM

Turbo trainer 10:00 [3]

Strength 42:13 [3]

Sunday Jul 24, 2022 #

4 PM

Turbo trainer (Focus) 1:10:48 [3] 13.5 km (11.4 kph) +1000m
shoes: Specialized Pro Carbon Road

Didn’t fancy getting wet so back to Zwift - lower bits of Mt Ventoux to get a consistent level of effort. Had thoughts of going to the top but not enough time/motivation.

Saturday Jul 23, 2022 #

11 AM

Road Biking (Sparky) 39:09 [3] 11.8 km (18.1 kph)
shoes: Specialized Comp MTB

Family ride to the park at Tilli

Friday Jul 22, 2022 #

6 PM

Turbo trainer 10:00 [3]

Strength 30:15 [3]

Must get back on this and in a consistent manner.

Thursday Jul 21, 2022 #

4 PM

Off Road Biking (Tommy) 1:18:35 [3] 27.7 km (21.1 kph) +380m
shoes: Specialized Comp MTB

Some of the usual bits of gravel. Lungs feeling better than last week.

Sunday Jul 17, 2022 #

10 AM

Open water swimming 10:00 [3]

A quick dip off the Dorset coast. A bit chilly but main problems were baggy shorts and a five year old's goggles.

Wednesday Jul 13, 2022 #

5 PM

Off Road Biking (Tommy) 1:20:04 [3] 27.1 km (20.3 kph) +400m
shoes: Specialized Comp MTB

Gravel loop - perhaps not feeling as good as yesterday.

Tuesday Jul 12, 2022 #

3 PM

Road Biking (Aeroad) 1:13:45 [3] 36.6 km (29.8 kph) +340m
shoes: Specialized Expert Road

Cleish loop at a more normal amount of effort. Lungs feeling better than Sunday but definitely not 100%. 226w NP.

Sunday Jul 10, 2022 #

4 PM

Road Biking (Aeroad) 1:00:28 [3] 26.5 km (26.3 kph) +270m
shoes: Specialized Expert Road

Testing out the lungs. A bit burny but not too bad. See how I react and hopefully get back to things this week. 182w NP.

Saturday Jul 9, 2022 #

Note

Gradual improvement in health over the week. Maybe a quick spin in the sun tomorrow.

Tuesday Jul 5, 2022 #

Note
(sick)

Much the same as yesterday.

Monday Jul 4, 2022 #

Note
(sick)

Coughing, sneezing and tiredness remains.

Saturday Jul 2, 2022 #

Note
(sick)

-ve test but still coughing and snotty. Much better nights sleep although still feeling generally tired.

Friday Jul 1, 2022 #

Note
(sick)

Much the same as yesterday.

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