Training Log Archive: TattyIn the 7 days ending Oct 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Oct 6, 2018 #
Orienteering race 1:15:49 [3]
DEE Formby Sands, Short Green course. VERY technical. Big errors at 4, 5; 9 & 13. Found the 1:7500 scale difficult to cope with. Tomorrow will be better!
Friday Oct 5, 2018 #
Virtual RPM Spin hills 45:00 [3]
Thursday Oct 4, 2018 #
Gym 45:00 [2]
Virtual RPM Spin intervals 45:00 [3]
Wednesday Oct 3, 2018 #
Nordic walking tempo 1:00:00 [1]
Zumba 40:00 [2]
Tuesday Oct 2, 2018 #
Gym 30:00 [2]
Studio Cycling hills 45:00 [3]
Monday Oct 1, 2018 #
Gym 45:00 [2]
Studio Cycling hills 50:00 [3]
Zumba 40:00 [2]
Sunday Sep 30, 2018 #
Gym 1:00:00 [2]