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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  Body Combat3 3:00:00
  Orienteering3 2:26:53
  Zumba3 2:15:00
  Pilates2 2:00:00
  Studio Cycling2 1:45:00
  Cycling3 1:05:00
  Body Jam1 55:00
  Body Attack1 50:00
  Running1 40:00
  Total7 14:56:53
  [1-5]7 12:56:53

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Saturday Sep 20, 2014 #

Orienteering race 38:07 [4]

Guildford City race. After forgetting my SI dibber and having to go back to the CarPark, I did an extra 3kms before I started! Pleased with my run and result. Perhaps should have taken the northern route to the road crossing. For once used the timed out section to plan ahead as the next b3 controls were in the castle. Did these well, even spotting the tiny underpass out of 9. Found the underpass control fine, but then left up the ramp instead of going through the underpass! back in the Uni I had problems with 19 as I had gone up one path to the left of where I thought. But VERY pleased to beat Sheila Carey (former Olymic 1500m athlete!) and sue Hands.

Friday Sep 19, 2014 #

Cycling 20:00 [2]

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Zumba 45:00 [2]

Thursday Sep 18, 2014 #

Body Attack 50:00 [3]

Orienteering 40:00 [3]

Photo O in Winchester. Good route choice and great photos. Only problem wash working out where you were when you finally got on the map!

Wednesday Sep 17, 2014 #

Orienteering race 1:08:46 [3]

Bramshott, Light Green. The undergrowth was appaliing and not helped by the first control being in the wrong place. A lot of frustrated people out there! Had great difficulty at 5 - got stuck in the undergrowth and lost my glasses. Took a good few minutes to find them again! Did a 180 out of 8. Thought I'd come out to the north of the control, but I'd veered round and come out of the south. Only realised after I'd run almost back to 7! Not an enjoyable event.

Zumba 45:00 [2]

Cycling 20:00 [2]

Tuesday Sep 16, 2014 #

Studio Cycling 45:00 [3]

Pilates 1:00:00 [0]

Body Combat 1:00:00 [3]

Body Jam 55:00 [2]

Monday Sep 15, 2014 #

Cycling 25:00 [2]

Studio Cycling 1:00:00 [3]

Body Combat 1:00:00 [3]

Zumba 45:00 [2]

Sunday Sep 14, 2014 #

Running 40:00 [4]

Went for a run on Southampton Common. Ran from the car to the start of the Psrk Run rote. Did the Psrk Run route and then ack to car.didn't have a watch, but about 40 minutes.

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