Training Log Archive: TattyIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Walking 2:20:00 [1]
Moon Walk training - aim was 3 hours time. Got further than I expected and have a blister to prove it! Tired in the last half hour. Have 3 months to up the distance, time and harden my feet!
Friday Jan 24, 2014 #
Body Combat 1:00:00 [3]
Walking 14:45 [2] 2.0 km (7:23 / km)
Power walk on treadmill.
Zumba 45:00 [2]
Studio Cycling 1:00:00 [3]
Thursday Jan 23, 2014 #
Body Attack 55:00 [3]
Walking 1:05:00 [2] 6.7 km (9:42 / km)
Moon Walk training round Abbotswood.
Studio Cycling 1:00:00 [3]
Wednesday Jan 22, 2014 #
Body Pump 1:00:00 [1]
Zumba 45:00 [2]
Body Attack 55:00 [3]
Tuesday Jan 21, 2014 #
Studio Cycling 45:00 [3]
Body Combat 1:00:00 [3]
Walking 1:25:00 [2]
Moon Walk traini g around Southampton Common and down to the station and back.
Monday Jan 20, 2014 #
Walking 34:00 [2] 2.5 mi (13:36 / mi)
Moon Walk fast pace walk on treadmill.
Studio Cycling 45:00 [3]
Studio Cycling 55:00 [3]
Zumba warm up/down 45:00 [2]
Sunday Jan 19, 2014 #
Orienteering race 59:43 [3]
NWO SWOA Gallopen, Green course. Went very early as I'd not pre entered. Good choice given how many cars wee behind us in the car park. Made an error after changing my plan midway between 2 and 3! Went up one path and still turned off to right! Oops- needed to be left. Must have lost a few minutes there.At 9 went high to drop down into the depression, but man eating brambles in the way and had to back track. Pleased I was able to run as much as I did.,