Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Walking7 12:10:00
   Gym14 11:15:00
  Body Combat9 8:10:00
  Studio Cycling8 8:00:00
  Body Pump8 7:15:00
  Body Attack9 7:05:00
  Zumba9 6:45:00
  Orienteering6 6:02:05
  Body Jam4 3:30:00
  Total28 70:12:05

«»
4:45
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

Gym 45:00 [1]

Body Attack 50:00 [4]

Studio Cycling 1:00:00 [3]

Body Jam 45:00 [1]

Wednesday Feb 27, 2013 #

Gym warm up/down 45:00 [1]

Body Pump 1:00:00 [1]

Walking 1:20:00 [1]

Zumba 45:00 [2]

Tuesday Feb 26, 2013 #

Body Jam 1:00:00 [2]

Body Combat 45:00 [4]

Gym 45:00 [1]

Monday Feb 25, 2013 #

Gym 45:00 [1]

Studio Cycling 1:00:00 [3]

Body Attack 30:00 [4]

Body Combat 1:00:00 [4]

Body Pump 45:00 [1]

Zumba 45:00 [2]

Sunday Feb 24, 2013 #

Orienteering race 1:20:19 [3]

HH Burnham Beeches Event.Certainly didn't seem to have been out that long. Tricky area with some bingo controls. Missed 2, 34 and 11. 12 was a night mare - the area was completely flooded which fooled me as to exactly where I was. At least I didn't loose as much time as Paul. The Beeches were there was no holly were lovely and runnable. Enjoyed the event, despite my inaptitude!

Saturday Feb 23, 2013 #

Body Pump 1:00:00 [1]

Body Attack 1:00:00 [4]

Friday Feb 22, 2013 #

Gym 45:00 [1]

Body Combat 1:00:00 [4]

Zumba 45:00 [2]

Studio Cycling 1:00:00 [3]

Thursday Feb 21, 2013 #

Body Attack 50:00 [4]

Studio Cycling 1:00:00 [3]

Body Jam 45:00 [2]

Wednesday Feb 20, 2013 #

Gym 45:00 [1]

Body Pump 1:00:00 [1]

Orienteering 52:00 [3]

BAOC/SCJS Long Valley South. Bit of a bummer as was given the wrong map, a Blue course map put out at the Green box - David was on the Blue at the same time! I know I should have checked but thought the M50 doing it was reliable. We had the same first control, I didn't check the code at 2, and then spent over 10 minutes trying to find my 3 but perpetually coming back to David's number 3! Eventually giving up and going onto 4 when I looked at the description and realised it was wrong. I then finally checked the map and realised! Decided just to go for a run and went round some paths and then to the Finish!

Zumba 45:00 [2]

Body Attack warm up/down 55:00 [4]

Tuesday Feb 19, 2013 #

Zumba 45:00 [2]

Body Jam 1:00:00 [2]

Body Combat 45:00 [4]

Monday Feb 18, 2013 #

Studio Cycling 1:00:00 [2]

Body Attack 30:00 [4]

Body Combat 1:00:00 [4]

Body Pump 45:00 [1]

Zumba 45:00 [2]

Sunday Feb 17, 2013 #

Orienteering race 1:02:17 [3]

WSX CSC race at Agglestone, near Swanage. Open, very soggy heath land. Map not brilliant, despite being a new map. The area around my final control bore little resemblance to the ground shapes! huge error at 2. Could see the building as I left 1, but veered off to right, completely overshot and ploughed on down hill through thigh high heather and gorse. Faffed about at the top of a big tussocky marsh before eventually realising I'd gone too far! Left 2 on the correct track but when I got to the end turned right not left. Didn't dawn on me that I should not have been going down hill! Fine through 4 to 8, but another big error at 9. Got to the path network to the west of the control, but very confused by all the extra tracks. Wandered around and then went up the hill to the top of the ridge. Finally it dawned on me I'd gone way passed the control and then saw people leaving the control. All 3 errors were because I wasn't reading the contours. Poor result, 16th, but I still scored CSC points for the club. As usual we were well beaten by BOK.

Saturday Feb 16, 2013 #

Body Pump 1:00:00 [1]

Body Attack 1:00:00 [4]

Friday Feb 15, 2013 #

Gym 45:00 [1]

Body Combat 1:00:00 [4]

Zumba 45:00 [2]

Studio Cycling 1:00:00 [2]

Thursday Feb 14, 2013 #

Gym 1:00:00 [3]

Wednesday Feb 13, 2013 #

Walking warm up/down 2:00:00 [1]

Gym 1:00:00 [3]

Tuesday Feb 12, 2013 #

Walking warm up/down 2:20:00 [1]

Gym 1:00:00 [3]

Monday Feb 11, 2013 #

Walking 2:30:00 [1]

Going round Titchwell RSPB Reserve in Norfolk. Exceedingly cold!

Sunday Feb 10, 2013 #

Orienteering race 48:49 [3]

WAOC Thetford Thrash Day 2. Good race today, just slight blip at 1 where I went out to a ride after finding the first control on the Short Blue course. so seconds lost, but after that no problems at all. Feel happier now I've reverted to my baseplate compass. Welcome back old friend!

Saturday Feb 9, 2013 #

Orienteering race 58:06 [3]

CUOC Icenian, Day 1. Very slow out of Start to ensure I went in the right direction. The distinctive tree for 2 was very well hidden in the fight! Left control 3 at 180 and took a while to realise. Rest of course was straight forward, if very slow through the brashed area. Was 4 minuted behind David, all lost leaving number 3. At least I found all the controls even if I left my O shoes in Romsey and my compass box at the apartment!! Tomorrow will be a better day. At least I was able to borrow a compass from Porky Fat Boy!!

Friday Feb 8, 2013 #

Walking 2:00:00 [1]

Gym 1:00:00 [3]

Thursday Feb 7, 2013 #

Note

Rest day. Travelling to Norfolk.

Walking 1:00:00 [1]

Wednesday Feb 6, 2013 #

Walking 1:00:00 [1]

Walking Lola round Romsey.

Tuesday Feb 5, 2013 #

Gym warm up/down 45:00 [1]

Body Combat 45:00 [3]

Monday Feb 4, 2013 #

Gym 40:00 [1]

Studio Cycling 1:00:00 [3]

Body Attack 30:00 [4]

Body Combat 55:00 [4]

Body Pump warm up/down 45:00 [1]

Zumba 45:00 [2]

Sunday Feb 3, 2013 #

Orienteering race 1:00:34 [3]

WIM Ibsley Common. Loads of deep heather - I should have looked at the map legend and avoided more of it. Trying to cut the corner leading up to control 2 I got lead up the wrong re entrant and eventually found control 5! Lots of time wasted here. Veered slightly west at 12, but otherwise had the benefit of chasing another runner on my course. Kept up with him until I got bogged down in the heather after control 12. At least I didn't miss any out this time, and I finished the course. Reverted back to my trusty base plate compass compass. I think Wednesdays problems were my poor use of my thumb compass.

Saturday Feb 2, 2013 #

Gym 35:00 [1]

Body Pump 1:00:00 [1]

Body Attack 1:00:00 [4]

Friday Feb 1, 2013 #

Body Combat 1:00:00 [4]

Zumba 45:00 [2]

Studio Cycling 1:00:00 [3]

« Earlier | Later »