Training Log Archive: KarschtlIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 16, 2019 #
Running long (Windberg) 1:27:29 [3] 17.83 km (4:54 / km) +370m 4:27 / km
ahr:149 max:167 shoes: Salming Distance
Wednesday Mar 13, 2019 #
OL (Schatten von Elsa) 1:20:37 [1] *** 6.21 km (12:59 / km) +275m 10:38 / km
ahr:120 max:153 25c
Tuesday Mar 12, 2019 #
Running intervals (5' 4' 5' 4' 5' TP 4'/3') 1:12:09 [4] 13.78 km (5:14 / km) +100m 5:03 / km
ahr:146 max:176 shoes: Salming Distance
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Monday Mar 11, 2019 #
Running warm up/down 21:50 [1] 4.0 km (5:28 / km)
ahr:126 max:140 shoes: Skinners
Kraft/Stabi 35:00 [3]
Dehnung/Rolle 20:00 [0]