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Training Log Archive: Karschtl

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  OL2 1:15:07 10.87(6:54) 17.5(4:18) 100
  Running2 40:00 2.49(16:06) 4.0(10:00)
  Total2 1:55:07 13.36(8:37) 21.5(5:21) 100

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Sunday Jun 4, 2017 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Salming Speed

OL race (CityRace Berlin) 56:07 [5] 13.11 km (4:17 / km) +20m 4:15 / km
shoes: Salming Speed

Saturday Jun 3, 2017 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (Parktoursprint) 19:00 [4] 4.39 km (4:20 / km) +80m 3:58 / km
shoes: Icebug Spirit OLX

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