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Training Log Archive: Karschtl

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running2 1:37:00 13.24(7:20) 21.3(4:33) 250
  Total2 1:37:00 13.24(7:20) 21.3(4:33) 250

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MoTuWeThFrSaSu

Tuesday Jan 1, 2013 #

Running 58:00 [4] 12.8 km (4:32 / km) +150m 4:17 / km
ahr:157 max:166 shoes: Brooks Defyance 4

Monday Dec 31, 2012 #

Running 39:00 [3] 8.5 km (4:35 / km) +100m 4:20 / km
ahr:149 max:162 shoes: Brooks Defyance 4

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