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Training Log Archive: Karschtl

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Running1 10:29 1.86(5:37) 3.0(3:30)
  Total1 10:29 1.86(5:37) 3.0(3:30)

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Sunday Nov 11, 2007 #


Normal - Splits

Saturday Nov 10, 2007 #

Event: TUMOL
 

Tuesday Nov 6, 2007 #

Running race 10:29 [5] 3.0 km (3:30 / km)
shoes: Salomon Speed Cross

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