Training Log Archive: Karschtl

Running 1:06:02 [3] 13.64 km (4:50 / km) +217m 4:29 / km
ahr:147 max:160

Running 1:06:59 [3] 13.57 km (4:56 / km) +199m 4:36 / km
ahr:139 max:152

Running (Beine lockern) 43:47 [2] 8.89 km (4:56 / km) +134m 4:35 / km
ahr:138 max:155

OL (JWOC Coaches Race) 27:59 [4] 4.38 km (6:23 / km) +174m 5:20 / km
ahr:160 max:167

OL (Modelevent JWOC Wald Nr 2) 43:32 [3] 6.35 km (6:51 / km) +201m 5:55 / km
ahr:136 max:153

Running (Aussichtsrunde Baia Mare) 1:02:00 [3] 7.24 km (8:34 / km) +449m 6:32 / km
ahr:149 max:161

Running (Tourist Baia Mare) 30:32 [2] 6.34 km (4:49 / km) +46m 4:39 / km
ahr:136 max:153

OL (Modelevent JWOC Sprint) 32:21 [3] 3.22 km (10:03 / km) +4m 9:59 / km
ahr:111 max:139

OL (Modelevent JWOC Wald) 56:28 [2] 5.67 km (9:58 / km) +237m 8:14 / km
ahr:130 max:157