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Training Log Archive: Karschtl

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running4 4:12:30 33.85(7:28) 54.47(4:38) 750
  OL2 2:06:37 10.56(11:59) 17.0(7:27) 41518 /22c81%
  Total6 6:19:07 44.41(8:32) 71.47(5:18) 116518 /22c81%

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Wednesday Jul 24, 2019 #

OL (Tankstellen-OL) 1:02:59 [3] **** 8.66 km (7:16 / km) +165m 6:38 / km
ahr:141 max:155 shoes: Icebug SpiritOLX#2

Tuesday Jul 23, 2019 #

Running intervals (4x7' TP 90'') 59:53 [4] 12.62 km (4:45 / km) +45m 4:40 / km
ahr:151 max:175 shoes: Salming Distance

Sunday Jul 21, 2019 #

Running (BBA) 29:00 [3] 6.1 km (4:45 / km)
shoes: Adipure Motion

Sunday Jul 14, 2019 #

Running long 1:51:49 [3] 23.55 km (4:45 / km) +435m 4:21 / km
ahr:142 max:158 shoes: Salming Distance

Saturday Jul 13, 2019 #

Running (Schneller DL) 51:48 [4] 12.2 km (4:15 / km) +270m 3:49 / km
ahr:152 max:167

Wednesday Jul 10, 2019 #

OL (Ostis Training) 1:03:38 [3] *** 8.34 km (7:38 / km) +250m 6:38 / km
ahr:157 max:169 spiked:18/22c shoes: Icebug SpiritOLX#2

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