In the 31 days ending Jul 31, 2019:
OL (Tankstellen-OL) 1:02:59 [3] **** 8.66 km (7:16 / km) +165m 6:38 / km ahr:141 max:155 shoes: Icebug SpiritOLX#2
Running intervals (4x7' TP 90'') 59:53 [4] 12.62 km (4:45 / km) +45m 4:40 / km ahr:151 max:175 shoes: Salming Distance
Running (BBA) 29:00 [3] 6.1 km (4:45 / km) shoes: Adipure Motion
Running long 1:51:49 [3] 23.55 km (4:45 / km) +435m 4:21 / km ahr:142 max:158 shoes: Salming Distance
Running (Schneller DL) 51:48 [4] 12.2 km (4:15 / km) +270m 3:49 / km ahr:152 max:167
OL (Ostis Training) 1:03:38 [3] *** 8.34 km (7:38 / km) +250m 6:38 / km ahr:157 max:169 spiked:18/22c shoes: Icebug SpiritOLX#2
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