Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 31 days ending Dec 31, 2015:

activity

time

miles

+ft

load

Running

20:42:42

135.39

(9:11)

217.88

(5:42)

5994

1242.7

Total

20:42:42

135.39

(9:11)

217.88

(5:42)

5994

1242.7

averages - weight:160.6lbs

2:46

0:00

» now

Thursday Dec 31, 2015 #

2 PM

Running (1 x Crum Laps) 1:01:49 [2] 6.38 mi (9:41 / mi) +734ft 8:44 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)

Last run of 2015. Nice cool, surprisingly dry day in the Crum.

LAP	TIME	PACE
1	49:52.5	9:39.9

Wednesday Dec 30, 2015 #

12 PM

Running 1:08:00 [2] 8.41 mi (8:05 / mi)
shoes: Asics Piranha SP 3

Some laps at Swat College track ... field way too muddy! The gals came and fueled, hydrated, and cheered me, while having a picnic lunch of their own, and playing various Dad-inscrutable games. Fun. That is a NICE track!

Interesting that Garmin said 8.42 miles -- it was only 8 ... if lane 4 is the 440 lane, which I think it is.

Hah! I was wrong. Lane 4 is 423 meters, assuming it's a standard 400m track, which I think it is, 'cause it's brand new. So 8.41 miles it is! :)

C • Gotta be . . . 2

Tuesday Dec 29, 2015 #

3 PM

Running (16 x Grass Laps) 1:18:42 [1] 8.28 mi (9:30 / mi) +22ft 9:29 / mi
shoes: Inov-8 Trailroc 150

Some laps.

Sunday Dec 27, 2015 #

8 AM

Running (3 x Crum Laps) 2:46:03 [2] 16.59 mi (10:01 / mi) +1619ft 9:10 / mi
weight:159lbs shoes: Inov-8 Trailroc 245 (2nd pair)

Great day for some miles -- cool and very light drizzle. Saw hughmac3 out there doin laps, too. Ran a couple of miles with some random guy who saw me and was hoping for a guide. Showed him a few trail options ... kind of fun.

Almost 'leveled up' to 4 laps a week early ... glad I didn't, though, mostly from a political perspective.

LAP	TIME	PACE
1	51:03.6	09:53.72
2	50:39.3	09:49.01
3	51:35.3	09:59.86
TTL	2:33:18.2	9:54.2

C • "Political perspective": 4

Saturday Dec 26, 2015 #

3 PM

Running (12 x Grass Laps) 58:33 [2] 6.28 mi (9:20 / mi) +29ft 9:17 / mi
shoes: Inov-8 Trailroc 150

Cool and gray. Some field laps.

Friday Dec 25, 2015 #

1 PM

Running (16 x Grass Laps) 1:16:01 8.28 mi (9:11 / mi) +23ft 9:10 / mi
weight:161.4lbs shoes: Inov-8 Trailroc 150

June & Robin gave me the best gift for Christmas: they came down to Cunningham Field and entertained themselves while I did laps, cheering as I went by, handing me water, and jumping up and down with excitement. It certainly made the miles that much easier.

I thought the would last about 20 minutes. They went the whole distance with me. Thanks, gals! Each of them ran over 1/2 mile with me, too.

Amazingly warm. Just ridiculous.

Merry Christmas!!

C • Best 1

Wednesday Dec 23, 2015 #

1 PM

Running (3 x Cemetery Laps) 35:43 [2] 4.1 mi (8:43 / mi) +189ft 8:21 / mi
shoes: Adidas adiZero Hagio 2

Huh. Thought I did 4 laps ... losing my mind. :) Lovely rainy running day, though, and my calf seems none-the-worse for this easy effort.

Saturday Dec 19, 2015 #

2 PM

Running (16 x Grass Laps) 1:15:47 [2] 8.28 mi (9:09 / mi) +25ft 9:08 / mi
shoes: Inov-8 Trailroc 150

Laps.

Tuesday Dec 15, 2015 #

12 PM

Running warm up/down (5 x Cemetery Laps) 56:06 [1] 6.1 mi (9:12 / mi) +318ft 8:46 / mi
weight:161.6lbs shoes: Adidas adiZero Hagio 2

Legs still tired from Sunday. Totter around the cemetery.

Sunday Dec 13, 2015 #

7 AM

Running (3 x Crum Laps) 2:42:01 16.59 mi (9:46 / mi) +1785ft 8:52 / mi
weight:160lbs shoes: Inov-8 Trailroc 245 (1st pair)

First 3 x in a while. Beautiful day ... headed up to ~70F! And a PR (wasn't trying) for the 3 laps by about 10 seconds.

LAP	TIME	PACE
1	50:17.7	9:44.83
2	49:31.0	9:35.78
3	49:34.7	9:36.49
TTL	2:29:23.4	9:39.0

C • Wow . . . 2

Saturday Dec 12, 2015 #

12 PM

Running warm up/down (Z1 Grass) 40:02 [1] 4.28 mi (9:22 / mi) +26ft 9:18 / mi
shoes: Inov-8 Trailroc 150

> 60F today! Wow. Shirtless in December! Vitamin D charge-up.

Thursday Dec 10, 2015 #

12 PM

Running warm up/down (3 x Cemetery Laps) 38:07 [1] 4.1 mi (9:18 / mi) +174ft 8:56 / mi
weight:162lbs shoes: Adidas adiZero Hagio 2

Odd weight dip yesterday. Must have been dehydrated.

Will this beautiful fall ever quit?!? Awesome.

Legs really tired from yesterday. Good to get the blood flowing to them.

Wednesday Dec 9, 2015 #

12 PM

Running 1:31:56 [2] 11.11 mi (8:16 / mi) +174ft 8:09 / mi
weight:157.6lbs shoes: Adidas adiZero Hagio 2

Mistake running on an empty stomach ... had the crummies the whole time, and had to stop around mile 7 for a break ... luckily there was a port-o. Gray day, otherwise very nice. Haven't done that run in a long time!

C • wow 1

8 PM

Note

Finally (I think) getting over my tummy crummies. So. Much. Gas. The walk to the train and then home from the train were ... relieving. ;)

Tuesday Dec 8, 2015 #

1 PM

Running (6 x Cemetery Laps) 49:24 6.1 mi (8:06 / mi) +289ft 7:45 / mi
weight:159.4lbs shoes: Adidas adiZero Hagio 2

Wow, wow, wow this weather is nice.

Saturday Dec 5, 2015 #

1 PM

Running (12 x Grass Laps) 56:26 [2] 6.32 mi (8:56 / mi) +23ft 8:54 / mi
shoes: Inov-8 Trailroc 150

It's a beautiful day for a run on the big field.

Thursday Dec 3, 2015 #

12 PM

Running (7 x Cemetery Laps) 1:11:53 [2] 8.1 mi (8:52 / mi) +289ft 8:35 / mi
weight:161.4lbs shoes: Adidas adiZero Hagio 2

This gorgeous fall will just not quit! So nice.

Longest cemetery run ever! Shh.

Tuesday Dec 1, 2015 #

12 PM

Running 56:09 [1] 6.1 mi (9:12 / mi) +276ft 8:50 / mi
weight:163.4lbs shoes: Adidas adiZero Hagio 2

Clearly the double, late-night snacks are a bad idea.

Out in the rain. Pleasant anyway.

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