Training Log Archive: QuirkeyIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
9 AM
Run 45:00 [3]
shoes: Inov8 Trail ROC 245
Exploring bush land behind Jesmond park
Friday Dec 5, 2014 #
9 AM
Other 3:00:00
sorting demolition material
carted c 1/3 to skip
Stinking hot!
carted c 1/3 to skip
Stinking hot!
Thursday Dec 4, 2014 #
9 AM
Other 6:00:00
Laundry Demolition
Wednesday Dec 3, 2014 #
10 AM
Other 2:00:00
Shifting last of big rubble out of front yard into roadside skip.
5 PM
Bike 20:00 [3]
shoes: Moser Speed Sora 20
To Adamstown heights
6 PM
Orienteering hills 39:00 [3] *
shoes: Inov8 Trail ROC 245
street-O Adamstown: Forgot watch / hrm so had to guess when to return. Could hear /see thunder and lightning in the distance during the run. A few hills! Calfskin not liking any downhill running!
7 PM
Bike 20:00 [3]
shoes: Moser Speed Sora 20
Home from Adamstown. Rain started and became a torrent on the way. Car drivers were great in the rain for a welcome change.
9 PM
Flexibility 15:00 [3]
Foam roller on quad / itb
Quad, hip flexor, glute, and calf stretches mostly .
Calf needed bent leg stretch the most.
Quad, hip flexor, glute, and calf stretches mostly .
Calf needed bent leg stretch the most.
Tuesday Dec 2, 2014 #
6 AM
Strength / Core 10:00 [3]
shoes: Vibram 'Bikila'
SL Squats, jumps etc before yoga session
Flexibility 1:00:00
shoes: Bare Feet
Feeling more like normal today.
Fairly good on balance; half moon, side crow, head stand etc
Fairly good on balance; half moon, side crow, head stand etc
1 PM
Other 4:00:00
Shifting remaining c.1800 bricks from front yard to neat stacks on 3 pallets next to back yard locations where they will be laid for paving (eventually). Glad to have loader rather than pushing wheelbarrow!
Wore completely through yet another pair of gloves. Expecting Hands, forearms, back etc to feel that work later!!
Wore completely through yet another pair of gloves. Expecting Hands, forearms, back etc to feel that work later!!
Monday Dec 1, 2014 #
9 AM
Other 8:00:00
Placing paving flagstones in front of shed entrance doors (=heavy and awkward). Further Installation on Shed door locks and a little more (slow and tricky) metal cladding.