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Training Log Archive: easy-rider

In the 7 days ending Aug 18, 2007:

activity

time

miles

+ft

Cycling

7:45:15

118.4

(3:56)

190.54

(2:27)

Running

3:30:20

27.3

(7:42)

43.94

(4:47)

Swimming

2:23:10

4.78

(29:55)

7.7

(18:36)

Total

13:38:45

150.48

(5:26)

242.18

(3:23)

averages - sleep:6.3 weight:169lbs

3:55

0:00

» now

Friday Aug 17, 2007 #

Cycling (2-way commute) 2:01:20 [2] 29.8 mi (4:04 / mi)
shoes: Vittoria Revo KXS (slick) tire

Swimming 25:00 [3] 1.5 km (16:40 / km)

Thursday Aug 16, 2007 #

Cycling (2-way commute) 1:59:15 [2] 29.8 mi (4:00 / mi)
shoes: Vittoria Revo KXS (slick) tire

Swimming 20:00 [1] 1.0 km (20:00 / km)

Wednesday Aug 15, 2007 #

Cycling (2-way commute) 1:49:20 [3] 28.8 mi (3:48 / mi)
slept:5.5 shoes: Vittoria Revo KXS (slick) tire

Swimming 25:00 [2] 1.4 km (17:51 / km)

Tuesday Aug 14, 2007 #

Running (Early morning commute) 1:39:05 [2] 13.0 mi (7:37 / mi)
ahr:137 max:142 slept:6.5 weight:168lbs shoes: Polo Sport X-67 II

Swimming 25:00 [1] 1.3 km (19:14 / km)

Running long (Evening commute) 1:51:15 [2] 14.3 mi (7:47 / mi)
ahr:133 max:142 shoes: Polo Sport X-67 II

78F, SSW wind @ 8 mph.

Monday Aug 13, 2007 #

Cycling (2-way commute) 1:55:20 [3] 30.0 mi (3:51 / mi)
slept:7.0 weight:170lbs shoes: Vittoria Revo KXS (slick) tire

Swimming 30:00 [3] 1.7 km (17:39 / km)

Sunday Aug 12, 2007 #

Swimming (Ocean swim) 18:10 [2] 0.8 km (22:42 / km)

Strong current

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