Training Log Archive: easy-rider

In the 1 days ending Aug 16, 2007:

activity

time

miles

+ft

Cycling

1:59:15

29.8

(4:00)

47.96

(2:29)

Swimming

20:00

0.62

(32:11)

1.0

(20:00)

Total

2:19:15

30.42

(4:35)

48.96

(2:51)

2:19

0:00

Cycling (2-way commute) 1:59:15 [2] 29.8 mi (4:00 / mi)
shoes: Vittoria Revo KXS (slick) tire

Swimming 20:00 [1] 1.0 km (20:00 / km)