Training Log Archive: RASPUTINIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
Note
slept:9.5 weight:212.5lbs
Hike 2:32:00 [3] 9.1 mi (16:42 / mi) +683ft 15:36 / mi
shoes: Topo Ultraventure 2
Guild Hardy Trail with Ali and Rips
thunder on the way out, thunder, lightning and some drizzle on the way back.
the trail goes through such thick vibrant green forest, the rain barely touches you. It's like triple canopy up above with the steep slop up and down to the left and right
whole body is pretty sore from lifting over the last few days. good to hike with nothing.
No water or cals - hands free.
80* but in the shade 99% of the time.
Saturday May 8, 2021 #
Note
slept:8.0 weight:213.8lbs
Strength Training 1:00:00 [3]
RDL
GHD hip ext
Deadlift
Hike 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Topo Ultraventure 2
storm flow moved a ton of huge rocks and ripper massive trees
out of the ground. bent others in half.
Friday May 7, 2021 #
Strength Training 1:30:00 [3]
Barbell Bench
BC
Tri Ext
GHD hip and back extension
Note
slept:9.0 weight:214lbs
trout asparagus dinner no cho except glass wine
Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
Thursday May 6, 2021 #
Strength Training 1:00:00 [3]
shoes: Ghost11 Wide - 10
first set always feel the forearm tightness
goblet squats
bbell rows
R achilles? outside v sore still.
Hike 1:30:00 [3] 5.0 mi (18:00 / mi)
Note
slept:8.0 weight:216lbs
Wednesday May 5, 2021 #
Running 33:00 [3] 3.3 mi (10:00 / mi) +161ft 9:33 / mi
ahr:140 shoes: Ghost11 Wide - 10
knee still does not like it - lumbering along
7pm
Hike 1:00:00 [3] 2.38 mi (25:13 / mi)
shoes: Ghost11 Wide - 10
Note
slept:9.0 weight:218lbs
and since dinner at airport last night 6pm
Tuesday May 4, 2021 #
Note
2hr drive to ATL
2hr flight to cleveland for lunch mtg
back to airport, flight delayed 3hrs :/
2hr flight at 7:30 flight back to ATL
2.5 hr drive home tonight in pouring rain
flooding
epic
at least managed 16,000 steps at the cleveland airport
Monday May 3, 2021 #
Strength Training 1:00:00 [3]
Note
slept:8.0 weight:215lbs
two flights tomorrow