Training Log Archive: RASPUTINIn the 7 days ending Jul 5, 2020:
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Thursday Jul 2, 2020 #
Strength Training 1:00:00 [3]
Deadlift - Oly bar
Warmup: 45-95-135x0, 185x5
Main: 5x 225-275-295-305. Enough for today. Knee ok. Doc said don’t risk it pre surgery. 3 weeks out.
Barbell Bench Press
warmup 45-95-135x10, 155x5
135x20 fast
Main:
5x 185 - 205 - 215 - 225 - 22
Accessory:
5x10:
DBell bicep curl
behind head dbell tricep ext
Hammer Curl
Rope cable press-down
Warmup: 45-95-135x0, 185x5
Main: 5x 225-275-295-305. Enough for today. Knee ok. Doc said don’t risk it pre surgery. 3 weeks out.
Barbell Bench Press
warmup 45-95-135x10, 155x5
135x20 fast
Main:
5x 185 - 205 - 215 - 225 - 22
Accessory:
5x10:
DBell bicep curl
behind head dbell tricep ext
Hammer Curl
Rope cable press-down
Wednesday Jul 1, 2020 #
Note
slept:7.0 weight:217lbs
Strength Training 1:00:00 [3]
leg press again - only thing I can do for L quad
90-180-270-360-360 x10
Narrow palms facing parallel grip pull down
10x 120-140-160-180-200
Dumbbell Row
10x 60-70-80-90
Standing Straight Arm pull down
2x10
presses for time
90-180-270-360-360 x10
Narrow palms facing parallel grip pull down
10x 120-140-160-180-200
Dumbbell Row
10x 60-70-80-90
Standing Straight Arm pull down
2x10
presses for time
Tuesday Jun 30, 2020 #
Note
slept:8.0 weight:217lbs
sore Lb from deadlifts, shoulders, calves still wrecked