Training Log Archive: RASPUTINIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Note
slept:9.5
1-10:30
Hike 2:00:00 [3] 7.0 mi (17:09 / mi)
more like 4-5 hrs, almost nonstop
Minimimus tr
Minimimus tr
Saturday Dec 28, 2013 #
Note
slept:10.0
12:44-10:45am
drove vero to
south beach in rental car
drove vero to
south beach in rental car
Friday Dec 27, 2013 #
Hike 1:15:00 [3]
beach
Note
slept:10.0
12-10
Thursday Dec 26, 2013 #
Note
slept:11.0
slept 1-noon
Strength Training 1:30:00 [3]
vero beach
jungle club gym
w dad & joey while alla at yoga
half coaching half lifting
air squat
back squat, 5s up to 185
deadlift and sumo deadlift
5s up to 225
skinny joey first time touching a barbell (!!) got 225 with good form!!
box jumps
box step ups w dbell
dbell press
pullups
dbell row
dbell bench
bbell bench w joey, finished 185x5, 135x30
triplet w joey
3x
10 box jumps (28")
5 pushups
5 pullups
i am out of shape!!!!
skedaddled baxk to meet alla, change and 5:15 dinner on beach.
jungle club gym
w dad & joey while alla at yoga
half coaching half lifting
air squat
back squat, 5s up to 185
deadlift and sumo deadlift
5s up to 225
skinny joey first time touching a barbell (!!) got 225 with good form!!
box jumps
box step ups w dbell
dbell press
pullups
dbell row
dbell bench
bbell bench w joey, finished 185x5, 135x30
triplet w joey
3x
10 box jumps (28")
5 pushups
5 pullups
i am out of shape!!!!
skedaddled baxk to meet alla, change and 5:15 dinner on beach.
Wednesday Dec 25, 2013 #
Note
slept:10.0
Tuesday Dec 24, 2013 #
Note
slept:2.5
redeye
maybe slept 2hrs, maybe 3 broken
nap later at hotel by parents
maybe slept 2hrs, maybe 3 broken
nap later at hotel by parents
Note
got toVero hotel, nap 12-3 before heading to P's.
Monday Dec 23, 2013 #
Note
slept:7.5 weight:201lbs
catching redeye tonight to florida.
quads and back pretty sore. good sore. got a new full size rumble roller
and beastie bar. WOW.
quads and back pretty sore. good sore. got a new full size rumble roller
and beastie bar. WOW.
Cycling 35:00 [3]
squeezed it in after work.
indoor, active recovery. legs are TRASHED!
fly LAX-West Palm beach at midnight.
indoor, active recovery. legs are TRASHED!
fly LAX-West Palm beach at midnight.