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Training Log Archive: Terkelsen

In the 7 days ending Jun 13, 2010:

	activity	#	time	miles		km		+m	load
	Running	2	2:30:00	14.91	(10:04)	24.0	(6:15)		35.5
	Roller skating	1	1:08:54	10.32	(6:41)	16.61	(4:09)		20.7
	Strength	1	45:00						9.0
	Total	4	4:23:54	25.23		40.61			65.2
averages - weight:67.5kg

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Saturday Jun 12, 2010 #

4 PM

Roller skating 1:08:54 [3] 16.61 km (4:09 / km)

Roller skating with skiing poles. Such a heavy wind I have not faced often. It made me change the route to get some cover from buildings and trees.

Friday Jun 11, 2010 #

Note
(rest day)

Back home. I will skip tomorrows SG event, because my ankle is not fully recovered. I could run, but I want to be sure that I can run in Jukola too.

Thursday Jun 10, 2010 #

7 PM

Running 55:00 [3] 9.0 km (6:07 / km)
ahr:146 shoes: New Balance 904

Running with Mr. Lymysalo in the sunny and hot city of Graz. I ran under balkony of King Ralf.

Tuesday Jun 8, 2010 #

Note

4th time in last 5 weeks in Austria. Looks like it gonna hot this time. Journey to Graz has started.

7 PM

Running 1:35:00 [2] 15.0 km (6:20 / km)
ahr:148 shoes: New Balance 904

I was jogging and partly walking in sunny city of Graz. First I checked for future trainings a starting place for a path up to Plabutsch mountain/hill. Trails around this hill are used for hiking and mountain biking. Then I met two friends and we ran together by the river Mur.

Monday Jun 7, 2010 #

Note
weight:67.5kg (rest day)

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