Training Log Archive: churchill

Running 49:57 [2] 7.99 km (6:15 / km) +206m 5:32 / km

Running 1:10:38 [3] 13.46 km (5:15 / km) +382m 4:36 / km

Running 1:12:23 [1] 10.66 km (6:47 / km) +36m 6:40 / km

Running 29:30 [2] 5.23 km (5:38 / km) +159m 4:54 / km

Note

orienteering 47:00 [4] 10.94 km (4:18 / km) +104m 4:06 / km

Running 55:56 [2] 11.68 km (4:47 / km) +229m 4:22 / km

Running 1:11:51 [2] 11.73 km (6:07 / km) +305m 5:25 / km

Note

Running 39:21 [3] 8.0 km (4:55 / km) +250m 4:15 / km

Running hills 44:00 [4] 9.67 km (4:33 / km)

Running 1:03:12 [2] 10.84 km (5:50 / km) +100m 5:34 / km

Running 1:23:48 [2] 14.84 km (5:39 / km) +200m 5:17 / km

Running 45:00 [2] 8.5 km (5:18 / km)

Note
(rest day)

Running 33:25 [2] 6.0 km (5:34 / km)

Running 1:20:59 [3] 16.72 km (4:51 / km)

orienteering 35:00 [3] 5.5 km (6:22 / km)

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Running 24:55 [3] 5.7 km (4:22 / km) +50m 4:11 / km

Running 54:37

Running 1:41:13 [2] 17.95 km (5:38 / km) +370m 5:07 / km

Running 27:09 [2] 5.63 km (4:49 / km) +61m 4:34 / km

orienteering 37:01 [2] 5.52 km (6:42 / km) +160m 5:51 / km

Running warm up/down 24:08 [2] 5.11 km (4:43 / km) +77m 4:23 / km

orienteering 38:06 [3] 5.24 km (7:16 / km) +130m 6:28 / km

Running warm up/down 5:30 [1] 0.87 km (6:20 / km)

Running 30:00 [2] 6.0 km (5:00 / km)

Running 45:58 [2] 8.63 km (5:19 / km) +84m 5:05 / km

S&C 25:00 [0]

Running warm up/down 15:51 [1] 2.58 km (6:09 / km) +52m 5:35 / km

Running intervals (GMOK) 45:30 11.03 km (4:07 / km) +275m 3:40 / km

Running warm up/down 10:22 [1] 1.68 km (6:11 / km) +49m 5:24 / km

Running 32:00 [2] 6.0 km (5:20 / km) +50m 5:07 / km

Running 1:15:33 15.29 km (4:56 / km) +167m 4:41 / km

orienteering 46:59 [3] 6.14 km (7:39 / km) +203m 6:34 / km

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

orienteering 39:09 [3] 4.34 km (9:01 / km) +67m 8:22 / km

orienteering (KAK 2013) 14:34 [3] 2.94 km (4:57 / km) +82m 4:21 / km

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Running warm up/down 12:03 [2] 2.59 km (4:40 / km) +52m 4:14 / km

orienteering 1:17:54 [3] 12.0 km (6:29 / km) +313m 5:45 / km

Running warm up/down 15:28 [1] 2.77 km (5:36 / km) +45m 5:10 / km

Note
(rest day)

orienteering (Goteborg Natt League 6) 59:19 [4] 9.52 km (6:14 / km) +169m 5:43 / km

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

Running 25:00 [2] 5.03 km (4:58 / km) +85m 4:35 / km

Running 58:04 11.95 km (4:52 / km) +109m 4:39 / km

S&C 15:00 [0]

Running warm up/down 16:03 [1] 2.47 km (6:29 / km) +38m 6:01 / km

Running intervals (GMOK) 40:00 9.49 km (4:13 / km) +150m 3:54 / km

Running warm up/down 13:39 [1] 1.94 km (7:03 / km) +17m 6:45 / km

Running 1:09:00 [3] 14.5 km (4:46 / km) +150m 4:31 / km

orienteering 1:06:27 [2] 8.85 km (7:30 / km) +106m 7:05 / km