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Training Log: churchill

In the last 7 days:

activity # timemileskm+m
  Running5 6:14:18 39.15(9:34) 63.01(5:56) 1400
  Total5 6:14:18 39.15(9:34) 63.01(5:56) 1400
«
3:00
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

7 AM

Running 1:15:00 [3] 9.6 mi (7:49 / mi)

Sunday Jan 20 #

7 AM

Running 3:00:00 [3] 18.0 km (10:00 / km) +1300m 7:21 / km

Saturday Jan 19 #

2 PM

Running race 34:18 [5] 9.6 km (3:34 / km) +100m 3:24 / km

Thursday Jan 17 #

6 PM

Running 45:00 [2] 6.4 mi (7:02 / mi)

7 PM

Running 28:00 [4] 4.5 mi (6:13 / mi)

Running 12:00 [1] 1.5 mi (8:00 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Feb 15, 2015
Feb 8, 2015

Week
Ending
Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Feb 15, 2015
Feb 8, 2015

Week
Ending
Training miles by activity
0510152025303540455055
60
Jan 27
Jan 20
Jan 13
Feb 15, 2015
Feb 8, 2015

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