Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Oct 13, 2008:

activity # timemileskm+m
  Cycling2 2:54:00 28.58(6:05) 46.0(3:47) 450
  Strength3 2:00:00
  Running2 1:15:33 7.71(9:48) 12.4(6:06) 60
  Indoor cycling3 59:00 14.35(4:07) 23.1(2:33)
  Backgym2 20:00
  Orienteering1 16:59 1.24(13:40) 2.0(8:30) 45
  stretching2 10:00
  Total6 7:55:32 51.88 83.5 555
  [1-5]6 7:25:32
averages - weight:84.1kg

«»
2:14
0:00
» now
TuWeThFrSaSuMo

Monday Oct 13, 2008 #

Note
(rest day)

Sunday Oct 12, 2008 #

Event: 9. Nationaler OL
 

Orienteering 16:59 [4] ** 2.0 km (8:30 / km) +45m 7:38 / km
ahr:144 max:161 shoes: Nike Air Triax+11

National event. Format City sprint race, in the old town of Solothurn. My first City sprint. Looked too much on the map. (time delay per # about 10 sec!) and pushed not enough the speed. Also a bad route to #4.

Saturday Oct 11, 2008 #

Indoor cycling 20:00 [2] 8.0 km (2:30 / km)
ahr:115 max:137

Warm-up @150 Watt

Strength (Machines) 30:00 [1]

Bronx Gym

Friday Oct 10, 2008 #

Running 35:55 [3] 6.4 km (5:37 / km) +10m 5:34 / km
ahr:131 max:149 weight:84.1kg shoes: Nike Air Triax+11

Unteri Rüchi, Morning jog

Cycling 1:39:00 [1] 22.0 km (4:30 / km) +300m 4:13 / km
ahr:88 max:120

Easy bike ride with Magi; Kraftwerk-Riedmatt-Karsau-Nordschwaben-Hollwangen-Möhlin

Thursday Oct 9, 2008 #

Indoor cycling 24:00 [1] 9.5 km (2:32 / km)
ahr:100 max:113

Warm-up, Prog. Cross, level 5, @115-130 Watt

Backgym 10:00 [0]

Strength (Machines) 45:00 [1]

stretching 5:00 [0]

Wednesday Oct 8, 2008 #

Cycling 1:15:00 [2] 24.0 km (3:08 / km) +150m 3:02 / km

Easy bike ride around Möhlin; Weather sunny 20°C

Tuesday Oct 7, 2008 #

Indoor cycling 15:00 [2] 5.6 km (2:41 / km)
ahr:114 max:123

Warm-up @140 Watt

Strength (Machines) 45:00 [1]

Backgym 10:00 [0]

Running 39:38 [2] 6.0 km (6:36 / km) +50m 6:20 / km
ahr:124 max:141

Heimeholz; Easy jogging after strength training

stretching 5:00 [0]

« Earlier | Later »