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Training Log Archive: wwk

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  Run / Walk4 3:15:55 10.28(19:04) 16.54(11:51) 133
  Paddling1 47:28 2.1(22:34) 3.39(14:01) 1
  Total5 4:03:23 12.38(19:40) 19.92(12:13) 134
  [1-5]5 3:47:06

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Saturday Jul 9, 2011 #

9 AM

Run / Walk 33:32 intensity: (15 @0) + (5:38 @1) + (1:16 @2) + (7:21 @3) + (18:31 @4) + (31 @5) 2.56 mi (13:07 / mi) +30m 12:40 / mi
ahr:147 max:171 shoes: NB 609

10 AM

Paddling 47:28 [3] 2.1 mi (22:34 / mi) +1m 22:32 / mi

Canoeing on Lake Naomi, to pancake island and back. Zoe paddled bow. For the return trip, we paddled into the wind, hence the highly amusing GPS trace.

Friday Jul 8, 2011 #

8 AM

Run / Walk 45:00 [3] 2.5 mi (18:00 / mi)
shoes: NB 609

Running around the track at Colonial Middle School.... 305 battery died on the way...

Wednesday Jul 6, 2011 #

3 PM

Run / Walk 1:24:44 intensity: (15:37 @0) + (51:39 @1) + (9:37 @2) + (7:51 @3) 2.68 mi (31:37 / mi) +73m 29:09 / mi
ahr:104 max:146 shoes: NB 609

Walk with the family along the Wissahickon in Fairmount park. Walked up to see the indian.
C • Another Philadelphia statue (no, not Rocky) 1

Monday Jul 4, 2011 #

8 AM

Run / Walk 32:39 intensity: (25 @0) + (4:52 @1) + (12 @2) + (4:32 @3) + (19:13 @4) + (3:25 @5) 2.54 mi (12:51 / mi) +30m 12:24 / mi
ahr:147 max:177 shoes: NB 609

C • Welcome to track posting! 2

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