- May 25 [0w, 2d]: Y - DVOA Hickory Run Sand Spring Lake Night-O
- May 26 [0w, 3d]: Y - Hickory Hop: DVOA Hickory Run Mini Rogaine
- Jun 2 [1w, 3d]: Y!! - EMPO - Camp Pinnacle
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 20 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 20 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 20 | | ||||||||||
| Feb 2 |
all weeks | months | years | as calendar