Training Log Archive: RalphIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
O - Training race 38:33 [5] 6.5 km (5:56 / km)
shoes: VJ Sexes
1st Leg.
Good stuff. In with the pack, made a few little mistakes but was good enough. Had to but in some effort after loosing about 40 seconds on a control (along with the leaders) in order to get back in the top. Finished in 8th place, 22 seconds down on 1st.
Good stuff. In with the pack, made a few little mistakes but was good enough. Had to but in some effort after loosing about 40 seconds on a control (along with the leaders) in order to get back in the top. Finished in 8th place, 22 seconds down on 1st.
Saturday Oct 24, 2009 #
O - Training race 1:25:45 [5] 10.0 km (8:35 / km)
shoes: VJ Sexes
JEC Classic.
Very scrappy run. Slow. Very poor concentration at the end.
Very scrappy run. Slow. Very poor concentration at the end.
Friday Oct 23, 2009 #
Event: JEC 2009
O - Training race 17:43 [5] 3.5 km (5:04 / km)
shoes: WALSH (White Lace)
JEC sprint.
Good run apart from the mistake with route. Cautious at the start (maybe too much).
Running very well at the end. 1 second off Kybutterz on long uphill leg. Fitness isn't that bad then.
Good run apart from the mistake with route. Cautious at the start (maybe too much).
Running very well at the end. 1 second off Kybutterz on long uphill leg. Fitness isn't that bad then.
O - Training 25:00 [3]
Model event
Wednesday Oct 21, 2009 #
Warm up /down 11:00 [2]
shoes: Asics - Nimbus 10
Run 22:00 [4] 2.0 km (11:00 / km)
shoes: Asics - Nimbus 10
6 x 40sec - sprint race pace
6 x 10 - short gentle hills max
4 x 10 - flat sprints max
Then form drills
6 x 10 - short gentle hills max
4 x 10 - flat sprints max
Then form drills
Warm up /down 8:00 [2]
Drills
Run 7:00 [3]
Monday Oct 19, 2009 #
Note
(rest day)
Felt a bit weird during the night. Sort of a headache but not a headache. BUT I SOLDIERED ON AND MADE IT TO UNI. Decided not to do the km reps planned so sat at home and did some work :o . Then went discount tesco shopping but failed to find any discounts :(