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Training Log Archive: Kris

In the 7 days ending Jul 21, 2019:

activity # timemileskm+mload
  Running10 10:29:12 86.83(7:15) 139.74(4:30) 1190139.3
  Strength and Conditioning1 5:000.5
  Total11 10:34:12 86.83 139.74 1190139.8

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MoTuWeThFrSaSu

Sunday Jul 21, 2019 #

9 AM

Running 2:07:31 intensity: (6:15 @1) + (48:47 @2) + (1:12:29 @3) 30.22 km (4:13 / km) +189m 4:05 / km
ahr:134 max:151 shoes: Grey Hawk

Lap of Tentsmuir and then home. Hungry and tired by the end.

Saturday Jul 20, 2019 #

11 AM

Running 26:39 intensity: (18:42 @1) + (7:46 @2) + (11 @3) 4.55 km (5:52 / km) +31m 5:40 / km
ahr:106 max:137 shoes: Blue Tarta

Running 19:41 intensity: (3:37 @1) + (2:08 @2) + (3:10 @3) + (8:56 @4) + (1:50 @5) 4.18 km (4:43 / km) +33m 4:32 / km
ahr:149 max:178 shoes: Blue Tarta

Legs not feeling great today, lower calves particularly tight so I only did a short season. Still, this felt hard enough..

2 x 1 km (3 mins), 4 x 1 min (1 min).
2.47, 2.42
Pace: 2.44, 2.39, 2.43, 2.39

On the cycle track and alternating head and tail wind.

Running 34:14 intensity: (4:12 @1) + (20:52 @2) + (9:10 @3) 6.57 km (5:12 / km) +108m 4:49 / km
ahr:127 max:140 shoes: Blue Tarta

Went past Caird park to see how the track is coming along - the buildings look great but the track is still concrete. Can't wait to get back down there this winter.
6 PM

Running 34:02 intensity: (9:07 @1) + (23:26 @2) + (1:29 @3) 6.47 km (5:15 / km) +192m 4:35 / km
ahr:119 max:144 shoes: Grey Cumulus

Easy run around the law and the observatory

Friday Jul 19, 2019 #

7 AM

Running 34:40 [1] 7.16 km (4:51 / km) +77m 4:36 / km
ahr:165 max:184 shoes: Blue Nimbus

5 PM

Running 1:04:12 intensity: (4:01 @1) + (1:00:11 @2) 14.68 km (4:22 / km) +121m 4:12 / km
ahr:124 max:133 shoes: Green Peg 2

Thursday Jul 18, 2019 #

6 AM

Running 1:23:39 intensity: (4:43 @1) + (23:53 @2) + (55:03 @3) 20.0 km (4:11 / km) +76m 4:06 / km
ahr:135 max:149 shoes: Grey Dyna

5 PM

Running 24:24 intensity: (8:15 @1) + (16:09 @2) 5.04 km (4:51 / km) +90m 4:27 / km
ahr:116 max:130 shoes: Grey Dyna

Running 12:34 intensity: (6:38 @1) + (3:22 @2) + (2:14 @3) + (20 @4) 2.37 km (5:19 / km) +22m 5:05 / km
ahr:104 max:158 shoes: Grey Dyna

Drills, strides and 4 x ~100 m sprints.

Wednesday Jul 17, 2019 #

5 PM

Running 1:41:19 intensity: (4:34 @1) + (20:34 @2) + (1:15:58 @3) + (13 @4) 25.1 km (4:02 / km) +159m 3:55 / km
ahr:137 max:156 shoes: Grey Cumulus

Glad I took a couple of easier days, feeling better today.

Tuesday Jul 16, 2019 #

5 PM

Running 32:12 intensity: (10:51 @1) + (21:21 @2) 6.69 km (4:49 / km) +50m 4:39 / km
ahr:115 max:128 shoes: White Hawk

Started warming up for a session but feeling quite fatigued. Took the hint from my body to have an easier day - probably still a bit tired from Highgate as I didn't rest much yesterday.
C • Good choice 1

Monday Jul 15, 2019 #

12 PM

Strength and Conditioning 5:00 [1]

5 PM

Running 34:05 intensity: (21:40 @1) + (12:25 @2) 6.71 km (5:05 / km) +43m 4:55 / km
ahr:112 max:128 shoes: Grey Dyna

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