Training Log Archive: Keith

Run from house out along the garrone, then down the canel, felt average due to excessive drinking last night and hot temperature, should've taken camelback. Saw a chair in the river - a definite highlight

Jerried up bike so derailure is on massive bend and somewhat fixed in postion, but i can still move between front cogs. 6 weeks to go in france, then bring on Sweden!

Bike to work and back, on the way back the rear derailure deceided to point vertically upwards and insert itself in the spokes, it seems all french engineering is rubbish

To work

MTB home form work

To work feeling nearly better today.

Mountain bike back along the river with Cedric. then seat rotated, i wonder if my quad really is screwed as it still hurts a bit.

To work and back. Felt about 80% when i got up this morning, this rapidly detriated before and on the waqy to work. Have some tummy bug thing, not sure why. Still it has been 6 weeks since i last got sick (not including drinking). Also my right quad is a bit sore, I think this is due to heavy bruising from a bad fall during the race yesterday, hopefully not something more sinister from my complete lack of warmup.

Bike home was shite, as felt sick still and 34 deg into a head wind. Probably marginally better than catching the thunderstorm 30 mins latter like my housemate did. If i feel this crap tomorrwo i don't think i'll go in.