Training Log: Keith

Run round Tiergarten in Berlin with collegues. Very slow, but awesome park for running. Put in a couple of sprints near the end.

C • It is mapped! 4

The "Hargreaves Hunt" with Mark S & Adam. We searched high and lo for Mr Hargreaves who is rumoured to be in the process of rapid completion of his new Ashton court map. We failed on our mission to find him, despite numerous callings into the undergrowth.
Felt strong in legs, but weak in stomach. Got followed by a dog, for only the second time had to eventually take it back to it's owner.

C • New Map 2

Climbing - a little hangover

Run through AC, round 50 acre, out to Gracies back through tawpit and Abbots pool. Nice day for a trot. Felt OK. A more tolerable time of 11.30am compared to those keenos out doing the park run.
Quite warm by the time I finished. Watch died very early on.

C • 1130 1

Stoked to finally get my picture in Compass Sport.
Small prize for correctly identifying the page number.

C • 3 5