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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Aug 20, 2023:

activity # timemileskm+m
  hiking2 2:26:26 6.02(24:19) 9.69(15:06) 258
  strength2 1:26:09
  indoor bike (hometrainer)2 1:06:00
  Total5 4:58:35 6.02 9.69 258
  [1-5]5 4:05:58

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Saturday Aug 19, 2023 #

11 AM

hiking 1:13:55 intensity: (31:39 @0) + (39:42 @1) + (2:34 @3) 4.65 km (15:54 / km) +87m 14:32 / km
ahr:89 max:130

Friday Aug 18, 2023 #

3 PM

strength 1:02:48 intensity: (20:11 @0) + (41:00 @1) + (18 @2) + (1:19 @3)
ahr:97 max:146

Thursday Aug 17, 2023 #

3 PM

indoor bike (hometrainer) 20:04 intensity: (19 @0) + (19:40 @1) + (5 @3)
ahr:113 max:134

strength 23:21 intensity: (5 @0) + (23:15 @1) + (1 @3)
ahr:110 max:141

Tuesday Aug 15, 2023 #

3 PM

hiking 1:12:31 intensity: (23 @0) + (1:11:47 @1) + (21 @3) 5.04 km (14:23 / km) +171m 12:17 / km
ahr:108 max:143

Monday Aug 14, 2023 #

6 PM

indoor bike (hometrainer) 45:56 [1]
ahr:118 max:138

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