Training Log Archive: slauensteinIn the 7 days ending Dec 19, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 19, 2021 #
9 AM
running 1:02:57 8.51 km (7:24 / km) +169m 6:44 / km
ahr:147 max:174
Saturday Dec 18, 2021 #
2 PM
classic xc skiing 1:22:08 9.25 km (8:53 / km) +210m 7:58 / km
ahr:113 max:159
Did a PCR Test for Lena yesterday to get her out of quarantine, but the result came back positive. The first PCR was a false-negative. What a nightmare. At least she's been in quarantine anyway, since they closed her class... but really. Now she will get out of quarantine tonight, since it she was sick 10 days ago. I am tired, but this ski was lovely.
Thursday Dec 16, 2021 #
5 PM
running 30:37 2.76 km (11:06 / km) +51m 10:10 / km
ahr:125 max:178
Running with Lena the new "Fiscelle" which is a walking path along the train tracks that makes it a much faster route for the people living above us. Since Lena is in quarantine, she hadn't seen it yet. We ran up and down it in the dark, incognito ;-)
Tuesday Dec 14, 2021 #
12 PM
skate skiing 1:30:50 [2] 13.6 km (6:41 / km) +301m 6:01 / km
My parents were so nice to come up to Le Communal with Lena and me (different cars, since Lena probably had Corona last week) and they skied with Lena and ate a pic-nic in the snow while I skied. It was a very warm sunny day. What a pleasure. The last 2km back to the car was with my Lena-bohena!
Monday Dec 13, 2021 #
1 PM
classic xc skiing 38:47 4.99 km (7:46 / km) +81m 7:11 / km
ahr:128 max:146