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Training Log Archive: slauenstein

In the 7 days ending May 3, 2007:

activity

time

miles

indoor bike (hometrainer)

4:52:49

strength

2:18:12

running

1:51:49

11.5

(9:44)

18.5

(6:03)

130

feet and ankle strength

1:01:02

aquajogging

51:29

stretching

25:00

cross training

10:00

Total

11:30:21

11.5

18.5

130

2:42

0:00

» now

Thursday May 3, 2007 #

running (treadmill) 36:26 [3] 6.5 km (5:36 / km)
ahr:155 shoes: New Balance 825

I have to say, today is the first time I had felt like I am really running again. It gave me that runners high that I have so dearly missed the last 4 weeks. Biking just doesn't do it for me.

C • Addict... 3

strength 21:33 [2]
ahr:121

Leg strength stuff, but no balancing on one leg to let my achielles and deep calf muscle recover a bit.

indoor bike (hometrainer) 47:08 [1]
ahr:121

just spinning away, legs were a little heavy at first from the strength earlier today.

C • Team Trials? 3

strength 12:22 [2]

core strength stuff

stretching 5:00 [1]

Wednesday May 2, 2007 #

Event: 2007 Nordic Orienteering Championships

Note
(rest day)

It was time for a rest day.

Tuesday May 1, 2007 #

running 30:23 [2] 5.2 km (5:51 / km)
ahr:158 max:166 shoes: Saucony Tangent

Running a little longer today. My achielles tendon started to hurt pretty bad though.

indoor bike (hometrainer) 30:31 [2]
ahr:135

strength 15:00 [2]

core strength

stretching 10:00 [1]

Monday Apr 30, 2007 #

running (treadmil at 4% climb) 20:00 [1] 3.3 km (6:04 / km) +50m 5:38 / km

oh ya! running! it was nice :-)

C • Running 5

feet and ankle strength 15:00 [1]

strength 38:19 [3]

leg exercises and lots of them.

cross training (stepper) 10:00 [2]

step by step, one by one...

indoor bike (hometrainer) 43:54 [2]
ahr:122

same old, same old. I hope to be doing less of this soon.

strength (core) 15:24 [2]

my usual core strength, just one round though. more tomorrow.

stretching 5:00 [1]

Sunday Apr 29, 2007 #

running 25:00 [1] 3.5 km (7:09 / km) +80m 6:25 / km
shoes: Saucony Tangent

Running!! Yahooo!!!! :-) I was so happy to be running again. The first few steps hurt, but that was more because my foot is stiff, but the rest felt good. I only ran uphill (less impact and shock for my foot) and walked on flats and downhills. I was out for about 45 minutes, running was about 25'. I was supposed to do the first run on a treadmill (uphill) but I was in Bern (not at home where I could get to a treadmil easily) and I just couldn't hold myself back.
Afterwards my ankle didn't swell or hurt, that is a good sign. I think I can start building my running hours again. What a relief.

C • Woohoo! 6

feet and ankle strength 10:00 [1]

Saturday Apr 28, 2007 #

Event: Tiomila 2007

indoor bike (hometrainer) 1:41:32 [2]
ahr:133

Watching the 10-mila väntar, it was pretty fun to watch, wish I understood more schwedish though and I really wish i had been there...

C • Missed you this weekend! I ho... 1

feet and ankle strength 20:51 [1]

strength 35:34 [2]

Abs and legs (w weights but less than the last few days at PT). I can tell that I have been lifting a lot with my legs. I will give my legs a rest tomorrow and only do my feet and ankle exercises.

stretching 5:00 [1]

much needed, i must have stretched for at least 15 minutes to felt so good.

Friday Apr 27, 2007 #

aquajogging 51:29 [2]

My first time aqua-jogging. Had to wear the ankle brace in the water, but didn't feel any pain. yupee!

indoor bike (hometrainer) 1:09:44 [1]
ahr:126

I'm getting really sick of all this biking...

feet and ankle strength 15:11 [1]

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