Training Log Archive: slauenstein

In the 7 days ending Mar 21, 2004:

activity

time

miles

Orienteering

3:23:08

gym workout

1:07:24

aquajogging

55:24

running (100% trails/roads)

42:13

Total

6:08:09

2:18

0:00

Orienteering 1:06:00 [4]
ahr:163 max:182

IKHP men's training course, went fairly well, kept moving, no major mistakes

running (100% trails/roads) 42:13 [3]
ahr:153 max:179

Running with Karen in Gothernburg

Orienteering 53:54 [4]
ahr:151 max:172

O training, the smoothest I have felt all week! Map name, Askeryd

gym workout 1:07:24 [3]
ahr:142 max:172

Biking 50 min, rowing 15 min

Orienteering 1:23:14 [4]
ahr:148 max:180

Orienteering training with Lena, David, and Marc nearby Huskvarna, map name Carlsors

aquajogging 55:24 [3]
ahr:135 max:157

Aquajogging with Marc, interval 2x 9 min (3' different stride).