Training Log Archive: LardIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Event: Etape Royale sportive
6 AM
Road Bike race 6:35:18 [5] 161.47 km (2:27 / km) +2211m 2:17 / km
Etape Royale 100m cycle Race Deeside.
Ballater-Torphins-Alford-Rhynie-Dufftown-Tomintoul-Lecht-Gairnshiel Lodge-Ballater.
One of the toughest things I've ever done. Paced it well and gave it my all up the Lecht and beyond. Chuffed to bits.
Well done to all the FVO-ers today - grand day out!
Ballater-Torphins-Alford-Rhynie-Dufftown-Tomintoul-Lecht-Gairnshiel Lodge-Ballater.
One of the toughest things I've ever done. Paced it well and gave it my all up the Lecht and beyond. Chuffed to bits.
Well done to all the FVO-ers today - grand day out!
Thursday Sep 24, 2015 #
1 PM
Road Bike 28:34 [3] 11.98 km (2:23 / km) +122m 2:16 / km
A short ride to keep the legs ticking over. DOMS again from yesterday's run! Breezy out.
Wednesday Sep 23, 2015 #
12 PM
Run 31:52 [3] 6.35 km (5:01 / km) +48m 4:50 / km
The usual short run from work (down to the Tay), reminding my body that I used to run.
Tuesday Sep 22, 2015 #
12 PM
Road Bike 1:08:26 [2] 23.85 km (2:52 / km) +239m 2:44 / km
Usual work loop on the bike (with new tyres groovy Baby!) and a colleague for company. I was worried for a few hundred metres then we hit and "undulation". He blew a gasket on the hill climb and had to stop to chunder then promptly got a flat. Thankfully Ally drove out to collect him so I could race the car back. I won.
Monday Sep 21, 2015 #
Note
weight:66kg