Training Log Archive: KingTimIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
6 AM
Bike on road 25:00 [3]
Some more pedaling in the hotel gym.
Saturday Feb 14, 2015 #
8 AM
Run - Off road 51:50 [3] 11.8 km (4:24 / km)
shoes: Inov-8 Road-X 233
Bit of a lie in this morning, and really felt the difference that 2 hours makes on the temperature.
Ran the full length of the Corniche with a lap of the little park at the far end.
https://www.strava.com/activities/254550559
Ran the full length of the Corniche with a lap of the little park at the far end.
https://www.strava.com/activities/254550559
Friday Feb 13, 2015 #
Note
Got amazingly close to the race this afternoon, and with them riding 10 laps of Al Corniche I got plenty of chances for great photos.
If you look closely at 1:18 in this clip you can see me in my brown t-shirt
http://youtu.be/Yie3YhUc9M4
If you look closely at 1:18 in this clip you can see me in my brown t-shirt
http://youtu.be/Yie3YhUc9M4
7 AM
Run - Off road 40:23 [3] 9.3 km (4:21 / km)
shoes: Inov-8 Road-X 233
Early morning weekend run. I wasn't the only one with this idea. Very busy Al Corniche. Getting quite warm too. Felt quite a struggle today, and lost a few kilos of fluid in the process.
Saw them setting up the finish arena for today's final stage of the Tour of Qatar.
https://www.strava.com/activities/254181311
Saw them setting up the finish arena for today's final stage of the Tour of Qatar.
https://www.strava.com/activities/254181311
Thursday Feb 12, 2015 #
6 AM
Run - Off road 36:15 [3] 8.1 km (4:29 / km)
shoes: Inov-8 Road-X 233
7 PM
Core Strength 15:00 [3]
Bedroom floor antics.
Wednesday Feb 11, 2015 #
6 AM
Bike on road 20:00 [3]
Legs aching from all this recent running so I decided to do some pedalling in the gym instead.
Tuesday Feb 10, 2015 #
6 AM
Run - Off road 30:25 [3] 6.7 km (4:32 / km)
shoes: Inov-8 Road-X 233
Day 2, feeling pleased with myself. Little bit further this morning. Little bit warmer too.
Today is a national holiday called Sports Day during which people are encouraged to try or participate in various sporting activities. There are loads of organised activities going on, all over the city. Something the UK ought to do, to keep the Olympics legacy alive as seems to be the intention. Needless to say, my tema are required to do a normal day’s work so we are alone in the office.
https://www.strava.com/activities/252843899
Today is a national holiday called Sports Day during which people are encouraged to try or participate in various sporting activities. There are loads of organised activities going on, all over the city. Something the UK ought to do, to keep the Olympics legacy alive as seems to be the intention. Needless to say, my tema are required to do a normal day’s work so we are alone in the office.
https://www.strava.com/activities/252843899
Monday Feb 9, 2015 #
6 AM
Run - Off road 24:44 [3] 5.3 km (4:40 / km)
shoes: Inov-8 Road-X 233
Back in Doha for another fortnight. Having put on 5lb last time through inactivity and expenses-induced gluttony I am determined to be a better person this time. 6am get up and run before breakfast.
Along Al Corniche again, but this time made full use of the grass where available. Nice and warm even at this time, before the sun had properly showed itself.
https://www.strava.com/activities/252423110
Along Al Corniche again, but this time made full use of the grass where available. Nice and warm even at this time, before the sun had properly showed itself.
https://www.strava.com/activities/252423110