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Training Log Archive: KingTim

In the 1 days ending Feb 12, 2015:

activity # timemileskm+m
  Run - Off road1 36:15 5.03(7:12) 8.1(4:29)
  Core Strength1 15:00
  Total2 51:15 5.03 8.1

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Th

Thursday Feb 12, 2015 #

6 AM

Run - Off road 36:15 [3] 8.1 km (4:29 / km)
shoes: Inov-8 Road-X 233

Back on the run again.

https://www.strava.com/activities/253750139
7 PM

Core Strength 15:00 [3]

Bedroom floor antics.

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