Training Log Archive: KingTimIn the 7 days ending Feb 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (CompassSport Cup heats) 49:00 [3] 6.4 km (7:39 / km)
shoes: Icebug Acceleritas3
Run - Off road 1:08:00 [3] 12.0 km (5:40 / km) +240m 5:09 / km
shoes: Inov-8 Baregrip 200
Run - Off road (Monday night run) 1:05:00 [3] 11.0 km (5:55 / km) +180m 5:28 / km
shoes: Inov-8 Baregrip 200