Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KingTim

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Run - Off road3 2:41:10 17.58(9:10) 28.3(5:42) 420
  Orienteering1 49:00 3.98(12:19) 6.4(7:39)
  Bike on road1 35:00 7.83(13.4/h) 12.6(21.6/h)
  Total4 4:05:10 29.39(8:20) 47.3(5:11) 420

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

Orienteering (CompassSport Cup heats) 49:00 [3] 6.4 km (7:39 / km)
shoes: Icebug Acceleritas3

Haytor, Dartmoor. Brown. 9km.

Nice day, nice easy to 1, could see 2 from 1, screwed up 3 (next to black blobs), screwed up 4 (amongst black blobs), easy 5, easy 6, easy 7, screwed up 8 (near black blobs), couldn't find 9 (amongst black blobs).

Spent over 12 mins clambering around the rocks looking for 9. Having already lost any chance of scoring for the club by failing to navigate in any patches of black blobs, after 49 mins I decided to jack the orienteering in and just enjoy the running in the sun.

http://connect.garmin.com/jsPlayer/446209135

Run - Off road 28:10 [3] 5.3 km (5:19 / km)
shoes: Icebug Acceleritas3

Gave up with trying to find controls and just ran the tracks around the edge of the map and then took a climb back up to Haytor and back down to finish. Far more satisfying.

Thursday Feb 13, 2014 #

12 PM

Run - Off road 1:08:00 [3] 12.0 km (5:40 / km) +240m 5:09 / km
shoes: Inov-8 Baregrip 200

Fortuitously timed in between hail storms, took Graham and Steve out to Cadbury Camp. Steve stayed on top and looped around the camp while Graham and I dropped down to Tickenham to take on Darren's challenge back up through the golf course.

http://connect.garmin.com/jsPlayer/444684590

Wednesday Feb 12, 2014 #

Bike on road 35:00 [3] 12.6 km (21.6 kph)
shoes: Mongoose Maurice Singlespeed

Ride down to Temple Quay for a meeting, then back home. The heavens opened on my way there. Totally soaked through within minutes. Putting cold wet cycling gear back on after a 3 hour meeting. Nice.

Monday Feb 10, 2014 #

6 PM

Run - Off road (Monday night run) 1:05:00 [3] 11.0 km (5:55 / km) +180m 5:28 / km
shoes: Inov-8 Baregrip 200

Team Monday from the Henleaze clubhouse, with just Mark S and Michael. A nice steady loop the loop through Blaise and back via Coombe Dingle and Canford Park.

http://connect.garmin.com/jsPlayer/443505807

« Earlier | Later »