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Training Log Archive: KingTim

In the 1 days ending Feb 10, 2014:

activity # timemileskm+m
  Run - Off road1 1:05:00 6.84(9:31) 11.0(5:55) 180
  Total1 1:05:00 6.84(9:31) 11.0(5:55) 180

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Mo

Monday Feb 10, 2014 #

6 PM

Run - Off road (Monday night run) 1:05:00 [3] 11.0 km (5:55 / km) +180m 5:28 / km
shoes: Inov-8 Baregrip 200

Team Monday from the Henleaze clubhouse, with just Mark S and Michael. A nice steady loop the loop through Blaise and back via Coombe Dingle and Canford Park.

http://connect.garmin.com/jsPlayer/443505807

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