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Training Log Archive: KingTim

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Run - Off road2 2:44:56 21.87(7:32) 35.2(4:41)
  Bike on road6 2:05:00 26.56(12.8/h) 42.75(20.5/h)
  Orienteering1 1:10:00 5.9(11:51) 9.5(7:22)
  Core Strength1 45:00
  Run - Road2 29:00 4.04(7:11) 6.5(4:28)
  Run - Terrain1 20:00 1.86(10:44) 3.0(6:40)
  Total12 7:33:56 60.24 96.95

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

5 PM

Run - Off road 1:19:34 [3] 17.5 km (4:33 / km)
ahr:151 max:178 shoes: Asics Gel

Run on my own to try and shake the lethargy I've been feeling all day. Really glad I did. Lovely run. Across the Downs and a loop around Ashton Court taking the Timberland Trail around half of it. Overtook several groups of MTBers on the trail. Couldn't tell whether they were all being crap or whether it's just faster on foot anyway. The woods at the far end are currently covered with swathes of blue bluebells and white garlics. Very picturesque.

http://connect.garmin.com/player/31990752
C • faster on foot 1

Friday Apr 30, 2010 #

4 PM

Run - Off road (Run home from work) 1:25:22 [3] 17.7 km (4:49 / km)
ahr:142 max:171 shoes: Asics Gel

Long run home from work enjoying nice warm sunny afternoon.

Round airfield, Henbury, Blaise, Kings Weston, Shirehampton Golf Course, Sea Mills, Blaise, Henbury Golf Course, Westbury.

Started to feel tired in the last 15 mins.

http://connect.garmin.com/player/31747230

Thursday Apr 29, 2010 #

7 AM

Bike on road (Bike to work) 20:00 [2] 6.75 km (20.3 kph)

Still sweating.
4 PM

Bike on road (Bike home from work) 25:00 [3] 9.0 km (21.6 kph)

7 PM

Run - Road 16:00 [3] 3.5 km (4:34 / km)
shoes: Salomon XT Wings

Jog to and from Red Maids School for BOK circuits
8 PM

Core Strength (BOK circuits) 45:00 [3]

First circuits session for a while. Organised by Coach Saunders in Jackie's absence. Gave the quads a proper beasting with all the leg exercises in a row. Good session though, followed by a map memory game.

Wednesday Apr 28, 2010 #

7 AM

Bike on road (Bike to work) 20:00 [2] 6.75 km (20.3 kph)

4 PM

Bike on road (Bike home from work) 20:00 [3] 6.75 km (20.3 kph)

5 PM

Run - Road 13:00 [3] 3.0 km (4:20 / km)
shoes: Asics Gel

Jog up to Airbus to get a lift with Keith to the FoD. Sweated an inordinate amount on the way.
6 PM

Run - Terrain 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Supra

Jog from the car park to the start of this week's training exercise, and back again after.

Orienteering 1:10:00 [3] 9.5 km (7:22 / km)
shoes: VJ Supra

Relay training based around the big slag of New Beechenhurst. Three loops of 12 controls and about 3km, everyone with different gaffles. First loop with a mass start, second loop starting on 30s intervals, fastest starting last. Third loop collecting the tapes in.

Great fun. Navigation seemed to be working for me tonight, apart from in one big area of felling that completely threw me. A great area to run in, and I feel I am finally beginning to get on top of the big slag - until now I've always got very lost up there.

Another very good evening. Thanks again Coach.

Is it just me or is anyone else sweating buckets at the moment?
C • Sweating buckets 2

Tuesday Apr 27, 2010 #

7 AM

Bike on road (Bike to work) 20:00 [2] 6.75 km (20.3 kph)

4 PM

Bike on road (Bike home from work) 20:00 [3] 6.75 km (20.3 kph)

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