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Training Log Archive: KingTim

In the 1 days ending Apr 29, 2010:

activity

time

miles

Core Strength

45:00

Bike on road

45:00

9.79

(13.0/h)

15.75

(21.0/h)

Run - Road

16:00

2.17

(7:21)

3.5

(4:34)

Total

1:46:00

11.96

19.25

1:46

0:00

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Thursday Apr 29, 2010 #

7 AM

Bike on road (Bike to work) 20:00 [2] 6.75 km (20.3 kph)

Still sweating.

4 PM

Bike on road (Bike home from work) 25:00 [3] 9.0 km (21.6 kph)

7 PM

Run - Road 16:00 [3] 3.5 km (4:34 / km)
shoes: Salomon XT Wings

Jog to and from Red Maids School for BOK circuits

8 PM

Core Strength (BOK circuits) 45:00 [3]

First circuits session for a while. Organised by Coach Saunders in Jackie's absence. Gave the quads a proper beasting with all the leg exercises in a row. Good session though, followed by a map memory game.

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