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Training Log Archive: KingTim

In the 1 days ending Oct 8, 2013:

activity # timemileskm+m
  Walking1 3:00:00 3.91(45:59) 6.3(28:34) 320
  Run - Off road1 53:00 6.84(7:45) 11.0(4:49) 218
  Total2 3:53:00 10.75(21:40) 17.3(13:28) 538
  [1-5]1 53:00

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Tu

Tuesday Oct 8, 2013 #

8 AM

Run - Off road 53:00 [3] 11.0 km (4:49 / km) +218m 4:23 / km
shoes: inov-8 Trailroc 235

Visiting Dad in Scotland. Waited patiently for several days for my cold to fully clear out.

Morning run on the trails around Fearnoch Forest, including a km off trail through some pristine forest terrain. Beautiful.

http://connect.garmin.com/player/389373683
11 AM

Walking 3:00:00 [0] 6.3 km (28:34 / km) +320m 22:47 / km

Family walk up into the clouds on Beinn Lora. Maya on my back, Raffy on Laura's, and Grandpa carrying provisions.

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